What Happens When You Suppress Your Emotions? | Mental Health & Healing
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1. Feel it without acting on it. Missing them is an emotion, not an instruction. You can miss someone and still choose not to reach for them. 2. Stop investigating their life. No checking their page. No asking mutual friends. No looking for clues about who they’re with or whether they miss you. Every answer you find creates another question. 3. Write what you want to say but don’t send it. Put the apology, anger, questions, love, and things you wish they understood somewhere safe. You’re not sup
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