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👉 Fix Neck Pain HERE (Posterior Scalene + Levator Scap)
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YouTubeBrookbush Institute
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If your neck always feels tight, these muscles might be the reason. This stretch targets the upper traps and levator scapulae while the arm movement helps create an even deeper release through the neck and shoulder. #NeckPain #NeckPainRelief #NeckStretch #Mobility #Stretching #Posture #PainRelief #Anatomy #Synermuscle
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Why It Hurts Between Your Shoulder Blade and Spine | Rhomboid Anatomy in 3D Why can you feel pain or tightness between the shoulder blade and the spine? This 3D anatomy video explains how the rhomboid major, rhomboid minor, scapula, and thoracic spine work together during scapular retraction and upper-back movement. You’ll see how repeated pulling, prolonged rounded posture, or increased muscular load can raise tension in the rhomboids and create irritation near the medial border of the scapula.
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