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Hydration in perimenopause and menopause isn鈥檛 only about how much water you drink. 馃挧 Water-rich fruits and vegetables like cucumber, celery, tomatoes, watermelon, strawberries, cantaloupe and oranges can also help support your daily fluid intake. If you鈥檙e dealing with dry mouth, headaches, fatigue, brain fog, constipation or feeling extra thirsty, take a look at both what you鈥檙e drinking and what you鈥檙e eating. Save this list for your next grocery trip and comment HYDRATION if you want more m
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