Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
1.8M viewsNov 23, 2019
YouTubeMichelle Kenway
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4.8M viewsFeb 10, 2023
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
538.5K viewsApr 23, 2023
YouTubeHands-On Meditation
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
52K viewsJul 21, 2023
YouTubeMichelle Kenway
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
522.7K viewsJun 19, 2023
YouTubeHands-On Meditation
How to do Diaphragmatic Breathing Exercises for Beginners
3:53
How to do Diaphragmatic Breathing Exercises for Beginners
444.6K viewsJul 8, 2023
YouTubeMichelle Kenway
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY
85.4K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
4:22
How to do Deep Breathing Exercises | Sitting
20.6K viewsOct 6, 2025
YouTubeMichelle Kenway
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
103.3K viewsSep 12, 2024
YouTubeSandstone Care
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
315.2K viewsSep 1, 2025
YouTubeHands-On Meditation
See more
Static thumbnail place holder