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If you want to throw harder, you NEED to be training for upper body power! Here are 5 exercises: 1. Supine Overhead Medicine Ball Throws 2. Partner Supine Chest Pass 3. Lateral Hop to Shotput Throw 4. Rotational Push-Pull 5. Run n’ Gun Overhead Med Ball Throw #baseball #pitching | BRX Performance
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If you want to throw harder, you NEED to be training for upper body power! Here are 5 exercises: 1. Supine Overhead Medicine Ball Throws 2. Partner Supine Chest Pass 3. Lateral Hop to Shotput Throw 4. Rotational Push-Pull 5. Run n’ Gun Overhead Med Ball Throw #baseball #pitching | BRX Performance
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