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We’re pooping in an unnatural position. Naturally, we’d be popping in holes in the floor where we would naturally and gracefully take on a squatting position which is optimal for effective elimination. Today, we sit on toilets with straight backs or in a sub-optimal position which doesn’t allow our rectum to move efficiently. Thus, we’ve come to learn how to de-regulate our bodies elimination process. Buying a “poop stool” will allow you to put your feet up whilst on the toilet which replicates
1:28
We’re pooping in an unnatural position. Naturally, we’d be popping in holes in the floor where we would naturally and gracefully take on a squatting position which is optimal for effective elimination. Today, we sit on toilets with straight backs or in a sub-optimal position which doesn’t allow our rectum to move efficiently. Thus, we’ve come to learn how to de-regulate our bodies elimination process. Buying a “poop stool” will allow you to put your feet up whilst on the toilet which replicates
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Are you constipated every morning? 💩 I have the perfect solution 🙌🏻 👇🏻 Sitting in Malasana or squatting is the ancient way of sitting down to pass stools as compared to the western toilets that are used today. So, as soon as you wake up, here is one morning ritual that you should practice daily - sit in Malasana for 2-3 minutes while sipping on a glass of warm water. It will instantly help to ease your bowel movements and release trapped gases in case of bloating. So, next time you can’t po
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What Your Poo Should ACTUALLY Look Like Dr. Janine provides important insights into what a healthy stool should look like. A healthy stool should have the shape and consistency of a Mars bar, while stools that resemble an O Henry bar may indicate that they have been sitting in the intestine for too long. If you notice bits of undigested food in your stool that resemble M&Ms, it could be indicative of leaky gut syndrome. On the other hand, if your stool is hard and short like a Bounty bar or in t
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Obsessing over sitting ignores the true goal: getting poop and pee IN the potty! 🚽 Sure, sitting on the potty is important, but it doesn’t teach your child how to use it. Just like teaching them to sit in the driver seat won’t teach them how to drive! 🙃 If you’re practicing #eliminationcommunication like we are, you’re helping baby by learning their signals and holding them over the potty so they don’t have to sit in their own waste. If your kiddo is older than 18 months, you’re in teaching mo
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