Autism sleep issues can be fixed. Try these hacks! #autismawareness #sleephygiene #parentingtips
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Research consistently shows that 50–80% of autistic people experience significant sleep issues. Some fall asleep, but wake up repeatedly throughout the night, and others may wake up ungodly early and don’t go back to sleep. And some of us cycle through periods of being awake for 20 hours at a time, completely exhausted but unable to “shut off.” Autistic brains often have differences in melatonin production and arousal regulation. …Meaning that sleep issues are NOT a choice, nor are they a result
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