How Much Protein Should You Eat in 1 Day?
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YouTubeThe University of British Columbia
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I shouldn’t of done this 🤣 - Today I’m finding out how much protein I can physically eat in a day 🫪 - #foodchallenge #protein #workout #fyp #challenge
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How Much Protein Should Women Eat? 🩷 The answer is: it depends. As women, our protein needs aren’t one-size-fits-all — they depend on your activity levels, age, life stage, and goals. For years, protein talk was reserved for gym bros and bodybuilders, but women need just as much attention here. How to Easily Hit Your Protein Goals Without Obsessing Over the Numbers?? The best way is to know a list of high-protein foods: 🥚 Animal sources: eggs, Greek yoghurt, cottage cheese, chicken, turkey, sa
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